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GYROKINESIS® was created as a technique performed without the use of equipment.

It challenges an individual's use of their full range of movement and their body's ability to create its own support and resistance.

It is a great option for the group-based dynamic.

GYROKINESIS® is best suited to those with a healthy spine and no injuries.

My orthopedic surgeon has remarked twice at his amazement regarding the rehabilitation of my leg injury. I know it is attributable to the great work I have done at Kings Cross Studios. Caroline Joyner, Client